Tuesday 17 December 2013

Savory Oatmeal

Best Porridge for Dinner- Savory Oatmeal

Savory Oatmeal

So easy to cook and so nutritous !

Today ,11th Dec 2013 is the first time I cooked a savory oatmeal porridge and it was super delicious.
Taste better than rice porridge and looks just like congee.

You can also use fish or chicken meat -Just make sure the oats are cooked before you add them. Add ginger , spring onions , soy sauce and sesame oil , the same as you would add to congee!






Ingredients
  • 1 clove garlic
  • 2 tbsp chopped red onion
  • 1/2 cup  water or more as necessary
  • 1/2 cup rolled oats - I used Quaker oats
  • 1 cup chopped pumpkin
  • spinach,chopped long beans, tomatoes, brocoli  and any other vegetable of your liking
  • pinch of salt and pepper
Instructions
  1. Saute garlic and onion in some oil in a saucepan until onions are translucent.
  2. Add water and pumpkin. Bring to a boil until pumpkin is soft
  3. Add oats and reduce heat to medium.You can  also added 1 tsp. chia seeds (optional).. Add a bit of  pepper and a heavy pinch of salt.
  4.  add the spinach and chopped long beans and other vegy
  5. Once the spinach looks wilted, transfer to a bowl. Enjoy!

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