Thursday, 5 December 2013

Oat and Banana Pancake

Banana Oat Pancakes -without any  flour 


banana oat pancakes






Golden and fluffy whole grain, wheat-free banana pancakes with sweet, creamy interiors. A delicious and healthy, naturally sweetened breakfast for lazy mornings.
Ingredients
  • 3 small bananas (9.5 ounces), mashed
  • 2 tablespoons  butter, melted
  • 1 tablespoon lemon juice (optional)
  • 1 teaspoon honey 
  • 2 eggs
  • 1 cup oat 
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon (optional)
  • Instructions
  1. In a n electric blender, blend together the mashed bananas, eggs,  butter, lemon juice and honey and oats
  2. Let the batter sit for 10 minutes. You may want to thin out the batter a bit with a touch of milk or water.
  3. Heat a non-stick pan over medium-low heat,  Lightly oil the surface with  butter or cooking spray.
  4. Once the surface of the pan is hot enough that a drop of water sizzles on it, pour 1/4 cup of batter onto the pan. Let the pancake cook for about 3 minutes, until bubbles begin to form around the edges of the cake.
  5. Once the underside of the pancake is lightly golden, flip it with a spatula and cook for another 90 seconds or so, until golden brown on both sides. 

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